HomeThe evening routine
Ninety minutes to rest.
Set your time, pick a focus, follow the steps.
Dim the day
Lower the lights and set tomorrow’s to-do list down on paper.
Your evening ritual
A glass of water and a quiet moment to mark the end of the day.
Unwind slowly
Read a few pages of a paper book or write three lines in a journal.
Breathe
A few slow rounds of 4-7-8 breathing to settle.
Lights out
Same time each night helps your body keep its rhythm.
Breathe with us.
4 in · 7 hold · 8 out
Somora REST is coming.
General wellbeing guidance, not medical advice.